This is a true story of my experience on practicing meditation only 15 minutes a day. In 2022, I have joined the 3-day cours of meditation practicing with a group of about 20 peoples who have ever studied meditation instructor course from Will Power Institue, Thailand. In 1999, I used to practice medition 15 minutes… Continue reading What are the benefits of a 15-minute meditation for our daily life?
Tag: #balance of life
Be-middle way
How to make your life be in the middle way. How to make your life be in a middle way.Since we were born, many environments around us have affected our attitudes, belief, faith, and behaviour gradually changed. During the first year of our life, our parents taught us how to sit, crawl, walk, speak, etc.Have… Continue reading Be-middle way