How to make our life be in the middle way?
Have you ever realized that life needs to be balanced?
Ever since we were born, we grew up among many environments which have made our attitude, beliefs, faith and behavior gradually chan
Balance your mind…
Have you ever realized that your mind is the most important in your life? If you cannot keep your mind in the middle or keep balance, you may not have enough energy to do difficult things or solve problems that may happen at any time during your lifetime.
Balance your body…
We have to use our bodies to do many things, i.e. studying, doing a job, travelling, sporting, many things as much as we want. Therefore, good health of the body is the key. Have you ever thought about how breath, blood and the brain are significant in daily life?
How to start>>
How to make your life in the middle? The key is making it balance. Try to turn inside your body and mind.
Because the mind can affect your body, we should care about our mind first. If your mind is weak or has less power, your body will be affected by much motion from unstable feelings.
Balance your mind:
– Go to a peace of mind
- practicing meditation 15 minutes once a day
- playing some music instruments
- drawing or painting
- listening to relaxing music
- taking a walk
- any other hobbies or sports
Need help?