This is a true story of my experience on practicing meditation only 15 minutes a day. In 2022, I have joined the 3-day cours of meditation practicing with a group of about 20 peoples who have ever studied meditation instructor course from Will Power Institue, Thailand. In 1999, I used to practice medition 15 minutes… Continue reading What are the benefits of a 15-minute meditation for our daily life?
Category: Power Mind
Meditation for daily life
Why is meditation for daily life so important? Our brains have been working all day in our daily lives, beginning with the early morning after waking up. The more we think, the more our minds are affected. It depends on what we think. If we think badly, our minds will move like waves. This will… Continue reading Meditation for daily life
Let’s Keep our mind in balance for a better life.
Do you know that there are many ways to make our mind be in the balance position (strong/power mind)? Has anyone ever felt that you were in various bad emotions such as depressed, stressed, or aggressive and cannot control it? All these bad feelings will be out of our control if we do not have… Continue reading Let’s Keep our mind in balance for a better life.
Be-middle way
How to make your life be in the middle way. How to make your life be in a middle way.Since we were born, many environments around us have affected our attitudes, belief, faith, and behaviour gradually changed. During the first year of our life, our parents taught us how to sit, crawl, walk, speak, etc.Have… Continue reading Be-middle way