What are the benefits of a 15-minute meditation for our daily life?

Life needs to be in balance both mind and body.

This is a true story of my experience on practicing meditation only 15 minutes a day.


In 2022, I have joined the 3-day cours of meditation practicing with a group of about 20 peoples who have ever studied meditation instructor course from Will Power Institue, Thailand.

In 1999, I used to practice medition 15 minutes once a day for a full period of 3 monthes. I have practiced for every single day at that time.

Do you want to know what had happened to me after completed practicing meditation every single day for 3 months?

There were some changes had happened to my mind as followings.

  • Increased the ability of mind and emotion controlling
  • Made the correct focusing and managing the significant problems according to priority
  • More reasonable and compassion

I was very surprised. I was very conscious for my thinking and my emotion. Why?

Because of practicing meditation consistently, our mind and body will be improved.

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