This is a true story of my experience on practicing meditation only 15 minutes a day. In 2022, I have joined the 3-day cours of meditation practicing with a group of about 20 peoples who have ever studied meditation instructor course from Will Power Institue, Thailand. In 1999, I used to practice medition 15 minutes… Continue reading What are the benefits of a 15-minute meditation for our daily life?
How to make your life be in the middle way.