Meditation is good for work-life-balance, isn’ t it?

We can practice meditation by walking If you have tried to meditate by walking 30 minutes, and then meditate on sitting 30 minutes too. Practicing in this way on every single day for one month, you will feel something changed in your emotion, such as anger or sadness. The consistency of mediting provided the efficiency… Continue reading Meditation is good for work-life-balance, isn’ t it?

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Fresh cut orchid flowers from a farm in Thailand

In Nakorn Nayok province, Thailand, there are an orchid farm located nearby the city. When people come to visit this farm, they are not only see the beautiful flowers but also the lovely small resorts in the farm.

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Advantage of practicing meditation

Walking mediation-try to be concious

. The advantage of practicing meditation is well known better than in the past. ***** In the past, practicing meditation was well known among the Buddhists who strongly believed in religion. Less people could approach to know-how for practicing. If any people wanted to learn how to meditate, they had to be in a monk… Continue reading Advantage of practicing meditation

What are the benefits of a 15-minute meditation for our daily life?

Life needs to be in balance both mind and body.

This is a true story of my experience on practicing meditation only 15 minutes a day. In 2022, I have joined the 3-day cours of meditation practicing with a group of about 20 peoples who have ever studied meditation instructor course from Will Power Institue, Thailand. In 1999, I used to practice medition 15 minutes… Continue reading What are the benefits of a 15-minute meditation for our daily life?