We can practice meditation by walking If you have tried to meditate by walking 30 minutes, and then meditate on sitting 30 minutes too. Practicing in this way on every single day for one month, you will feel something changed in your emotion, such as anger or sadness. The consistency of mediting provided the efficiency… Continue reading Meditation is good for work-life-balance, isn’ t it?
How to make your life be in the middle way.