Practicing meditation is more significant at this moment because many people are facing much bad emotional during the working day. So if we prepare our mind by having enough power mind before going outside for working or any activity, it will be safer for your feelings. We will be able to stand on anger, depression, or sadness during the day.
More over, 15-minute of practicing meditation will help our brain to manage the good priority of jobs and make good decisions on the importance jobs too.
This is why we should practice meditation once we wake up in the morning 🌄.
When we wake up in the morning, our mind have not yet received many things to think about, therefore it is the best time to start practicing meditation. Just relax and use only 15 minutes is enough time to get power mind for a day. If we practice meditation after many other activities during the day, it may be more difficult to go into the status of peaceful mind. The messy environments you get during the day can easily lead your mind to bad emotions and make you clam down more difficult.
Just do practicing meditation once you wake up in morning. Starting on you bed is fine. Sit in the comfortable maner or sit as the standard form of sitting meditation. Let’s start as the followings
- Wake up (recommended: at 5:00AM)
- Sit on a floor, in bed, or on a chair
- Sit in your comfortable body to relax or sit as sitting meditation standard form (crossed legs, the right leg on the left leg), put your right hand on your left hand then place them on your crossed legs
- Close your eyes
- Pray some words (think of the word that have no emotion, i.e. “Bhuddho” or “a name of the one you respected”). Pray until 15-minute practicing is complete.
- Try to close your eyes, and do not move your body all the period of 15 minutes.
- An alarm clock can be used to remind the time ( 15 minutes).
