Why is meditation for daily life so important? Our brains have been working all day in our daily lives, beginning with the early morning after waking up. The more we think, the more our minds are affected. It depends on what we think. If we think badly, our minds will move like waves. This will cause us to gradually lose our mind power.
If we have enough mind power, we will be a good emotional person because we can control our thinking and our emotions, even when we are in serious situations or facing serious problems in our daily lives.
